Realistic portrait of a person around 30 years old with a friendly and natural appearance. They are in a well-lit room, like an office or living space, looking directly at their computer camera. Casual yet professional attire, such as a simple shirt or neutral t-shirt. The background includes subtle elements like a desk with a laptop, a bookshelf, and a small plant, without distractions. Vertical format (portrait) with sharp focus on the face and slight background blur to emphasize the subject."